Directions:
- In heavy 12 inch skillet cook butter,onion and peppers about 5 minutes.
- Add tomatoes, corn and marjoram and cook on high 5 minutes.
- Transfer to a bowl and keep warm.
- In same skillet brown chops.
- Turn down heat.
- Return veg.
- Mix, cover and cook on low for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.74 Kcal (263 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 3.11mg | 0% | |
| Potassium | 153.3mg | 3% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 27.9mg | 46% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 3% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 4.17mg | 0% | |
| Potassium | 205.38mg | 3% | |
| Total Carbs | 12.62g | 3% | |
| Sugars | 3.16g | 9% | |
| Dietary Fiber | 2.21g | 7% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 37.3mg | 46% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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