Mexicali Black Beans Recipe

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Ingredients:

Serving

1 can black beans in seasoned sauce , publix
1 can green giant niblets whole kernel sweet corn
1 can diced tomatoes , del monte with garlic & onion
2 shakes of tabasco

Directions:

Mix well in a pot and let it simmer for 30 minutes.
Servings 10
1/2 cup Per Serving
Calories 91.5
Fat 1.95
Carbs 17.25
Protein 4.3
Fiber 4.25
Serving Suggestions:
1. 1/4 cup Mexicali Black Beans on baked potato topped with Cheese = Mexicali Stuffed Potato
2. 1.5 cups Mexicali Black Beans, 1 cup cooked taco beef, 1 cup cooked rice rolled up in a burrito = Mexicali Beef Burritos
3. 3 cups Mexicali Black Beans, 1 cup vegetable juice, 3 cups chicken broth, 2 grilled chicken breasts chopped = Mexicali Chicken Soup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.91 Kcal (83 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	82.94mg	3%
Total Carbs	3.98g	1%
Sugars	1.66g	7%
Dietary Fiber	0.66g	3%
Protein	0.66g	1%

Amount Per 100 g
Calories	63.83 Kcal (267 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	1%
Sodium	265.96mg	3%
Total Carbs	12.77g	1%
Sugars	5.32g	7%
Dietary Fiber	2.13g	3%
Protein	2.13g	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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