Ingredients:
- 2 whole red bell peppers slice each side off of pepper and cut into 1/4 strips
- 1 whole yellow onion quarter and slice into 1/4 strips
- 1 1/2 lb pre-cooked chicken breasts cut into 1/2 by 2 strips. can be grilled or baked ahead of time. created this for left overs.
- 1/2 cup white wine or prosecco not too picky about the wine - i used prosecco because it was on hand.
- 1/8 cup hot wing sauce something someone gave us - buffalo wing king foods wing sauce. have found it handy in small amounts for zip to various recipes, including salads.
- 1/2 cup trader joes red mole sauce
Directions:
- Heat a 10 saute pan over medium heat with 2 tbsp olive oil..
- Add onions and peppers and cook for 5 or 6 minutes.
- Add one small can diced green chilis.
- Sprinkle with salt and pepper.
- Add sliced chicken breast and tomatoes to pan.
- Stir to heat for several minutes.
- Add chicken broth, wine, wing sauce and Mole sauce.
- Add chopped celery.
- Add canned corn.
- Let bubble at med for 10 to 15 minutes.
- Meanwhile, slice avocado into quarters and then halves.
- Pre-heat large soup/stew bowls. (I am a big fan of pre-heating the dishes.)
- Use a slotted spoon to serve stew into bowls. Then use solid spoon to add sauce as desired.
- Spread avocado over stew, and sprinkle with sea salt and ground pepper.
- Put a dollop of sour cream or yogurt on top.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.02 Kcal (3479 kJ) | ||
| Calories from fat | 460.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.12g | 79% | |
|---|---|---|---|
| Cholesterol | 86.59mg | 29% | |
| Sodium | 1549.39mg | 65% | |
| Potassium | 1280.64mg | 27% | |
| Total Carbs | 62.34g | 21% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 81.3mg | 135% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.6mg | 159% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.31 Kcal (596 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 79% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 29% | |
| Sodium | 265.33mg | 65% | |
| Potassium | 219.3mg | 27% | |
| Total Carbs | 10.67g | 21% | |
| Sugars | 0.9g | 21% | |
| Dietary Fiber | 1.73g | 40% | |
| Protein | 5.65g | 66% | |
| Vitamin C | 13.9mg | 135% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 4.9mg | 159% | |
| Calcium | 17.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Chicken Risotto
Chicken breast, cut into 1-inch cubes, All-purpose flour and 11 more.. -
Clambake in Your Kitchen
Yellow onion, chopped, Olive oil, New redskin potatoes and 10 more.. -
Chicken Vesuvio
Olive oil, Chicken thighs, with skin and bone-in, Salt and 9 more.. -
Chicken Breasts With Mushrooms and Tarragon
Olive oil and 9 more.. -
Shrimp, Avocado, and Grapefruit Salad
Olive oil, divided, Peeled and deveined medium shrimp and 8 more.. -
Pork Chops with Red Peppers
Olive oil, Pork chops, Salt, Black pepper and 6 more.. -
Raspberry-Balsamic Chicken
Olive oil, Boneless skinless chicken breast halves, Salt and 6 more.. -
Get Your Man Chicken - the Neelys
Olive oil, Skinless chicken thighs, Salt, Pepper and 9 more.. -
Get Yo' Man Chicken
Olive oil, Skinless chicken thighs, Salt, Pepper and 10 more..
Also Try
-
Pollo (Chicken) Fricassee from Puerto Rico
Chicken drumsticks, Adobo seasoning, Sazon seasoning, Salt and 11 more.. -
Pollo En Escabeche - Uruguayan Marinated Chicken
Whole chickens, cut into serving pieces, Olive oil and 9 more.. -
Mole De Olla (con Pollo - Chicken)
Boneless skinless chicken breasts (approx . 2-1/2 lbs) and 22 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
