Directions:
- Combine first 7 ingredients in a medium bowl; stir well. Combine egg substitute and milk; add to corn mixture, stirring to combine.
- Pour mixture into a 1-quart baking dish coated with cooking spray. Place dish in a 13- x 9- x 2-inch pan; pour hot water into pan to a depth of 1 inch. Bake, uncovered, at 350° for 1 hour or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.45 Kcal (1363 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 141.96mg | 47% | |
| Sodium | 774.19mg | 32% | |
| Potassium | 330.28mg | 7% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 225.59 Kcal (945 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 20% | |
|---|---|---|---|
| Cholesterol | 98.4mg | 47% | |
| Sodium | 536.64mg | 32% | |
| Potassium | 228.94mg | 7% | |
| Total Carbs | 22.78g | 11% | |
| Sugars | 10.18g | 59% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 13.28g | 38% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.5mg | 12% | |
| Calcium | 116.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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