Breakfast Tortillas Recipe

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Ingredients:

Serving

2 cups spinach, firmly packed,washed & chopped
2 cups cooked brown rice
1 cup frozen corn kernels
1/2 cup salsa
6 whole wheat tortillas

Directions:

Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves.
(If you washed the spinach the night before, place the spinach in the sacuepan and sprinkle a little water over the leaves.) Cook, stirring, until just wilted, about 2 minutes.
Remove from the saucepan and drain well.
Place the brown rice, corn, and salsa in the saucepan.
Cook, stirring, until heated through.
Stir in the spinach.
Spoon a line of the mixture down the center of each tortilla and roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.52 Kcal (467 kJ)
Calories from fat	7.97 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	164.84mg	7%
Potassium	210.36mg	4%
Total Carbs	22.98g	8%
Sugars	1.57g	6%
Dietary Fiber	2.64g	11%
Protein	3.62g	7%
Vitamin C	3.2mg	5%
Iron	0.3mg	2%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	92.8 Kcal (389 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	137.18mg	7%
Potassium	175.06mg	4%
Total Carbs	19.12g	8%
Sugars	1.31g	6%
Dietary Fiber	2.2g	11%
Protein	3.02g	7%
Vitamin C	2.7mg	5%
Iron	0.2mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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