| Amount Per 1 Serving | |||
| Calories | 184.14 Kcal (771 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 343.58mg | 14% | |
| Potassium | 214.21mg | 5% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 83.5mg | 464% | |
| Calcium | 466.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Sodium | 96.9mg | 14% | |
| Potassium | 60.41mg | 5% | |
| Total Carbs | 8.63g | 10% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 1.79g | 25% | |
| Protein | 1.99g | 14% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 23.5mg | 464% | |
| Calcium | 131.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.