Directions:
- Combine all ingredients and shake or mix well.
- This looks beautiful in a glass candy bowl but the differing sizes of the ingredients don't lend itself as well for the grab a handful and go type of eaters, as other snack mixes, do.. doesn't matter. The flavors together will make you want to stand over the bowl to eat, anyway. ;)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.17 Kcal (3342 kJ) | ||
| Calories from fat | 329.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Sodium | 623.61mg | 26% | |
| Potassium | 450.73mg | 10% | |
| Total Carbs | 113.39g | 38% | |
| Sugars | 39.22g | 157% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.4mg | 25% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 444.58 Kcal (1861 kJ) | ||
| Calories from fat | 183.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 56% | |
|---|---|---|---|
| Sodium | 347.35mg | 26% | |
| Potassium | 251.06mg | 10% | |
| Total Carbs | 63.16g | 38% | |
| Sugars | 21.84g | 157% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 8.11g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 25% | |
| Calcium | 45.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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