Mermaid Inn Seafood Spaghetti Recipe

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Mermaid Inn Seafood Spaghetti
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Ingredients:

Directions:

  1. Drop the pasta into boiling, salted water. It should take about 10 minutes for the pasta to cook. While pasta is cooking, prepare the sauce.
  2. Heat the olive oil in sauté pan over medium heat. Add the garlic, chili, scallions, saffron threads and lemon zest.
  3. Cook until the garlic, scallions and chili are soft (about one minute), then add the scallops and mussels.
  4. Turn the heat up to high and add 6 ounces of liquid — use fish broth, clam broth, or use the salted water from the pasta pot.
  5. Cook until the mussels open, then add the butter and juice of 1/2 a lemon.
  6. Strain the pasta, reserving the pasta water as you may use this water to make any adjustments. Add the pasta to the pan with the seafood.
  7. Finish cooking the pasta in the sauce and divide it into 2 warmed pasta bowls.
  8. Dress the arugula with olive oil, the fresh lemon juice from the other lemon half, and salt. Top off the pasta with this fresh salad and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.32 Kcal (3175 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 98.44mg 33%
Sodium 1274.39mg 53%
Potassium 1394.95mg 30%
Total Carbs 104.69g 35%
Sugars 6.16g 25%
Dietary Fiber 6.1g 24%
Protein 57.67g 115%
Vitamin C 58.3mg 97%
Vitamin A 0.1mg 2%
Iron 10.7mg 60%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 138.18 Kcal (579 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 20%
Cholesterol 17.94mg 33%
Sodium 232.22mg 53%
Potassium 254.19mg 30%
Total Carbs 19.08g 35%
Sugars 1.12g 25%
Dietary Fiber 1.11g 24%
Protein 10.51g 115%
Vitamin C 10.6mg 97%
Iron 2mg 60%
Calcium 25.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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