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Merlot-Braised Pork Chops Recipe

Merlot-Braised Pork Chops Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp salt
1/2 tsp dried rosemary, crushed
1/2 tsp black pepper
4 (6-oz) bone-in center-cut loin pork chops, trimmed
2 tsp olive oil, divided
1/2 cup vertically sliced onion
1 (14-oz) can fat-free , less sodium chicken broth
1 cup merlot or other dry red wine

Directions:

Combine first 4 ingredients in a shallow dish. Dredge chops in flour mixture, shaking off and reserving excess flour. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add chops; cook 3 minutes on each side or until browned. Remove chops from pan; keep warm. Add remaining 1 teaspoon oil to pan. Add onion, and sauté 4 minutes or until lightly browned.
Combine reserved flour mixture and chicken broth in a small bowl, stirring with a whisk until smooth. Add broth mixture to pan; bring to a boil, and cook 2 minutes or until slightly thick, scraping bottom of pan to loosen browned bits. Stir in wine. Add pork chops, and bring to a boil. Cook, uncovered, over medium heat 15 minutes or until sauce is thick and pork is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.46 Kcal (601 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	19.56mg	7%
Sodium	615.13mg	26%
Potassium	227.06mg	5%
Total Carbs	9.42g	3%
Sugars	1.31g	5%
Dietary Fiber	0.66g	3%
Protein	7.91g	16%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	23mg	2%

Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	26.08 Kcal
		% Daily Value*
Total Fat	2.9g	5%
Cholesterol	16.23mg	7%
Sodium	510.22mg	26%
Potassium	188.33mg	5%
Total Carbs	7.81g	3%
Sugars	1.08g	5%
Dietary Fiber	0.55g	3%
Protein	6.56g	16%
Vitamin C	1mg	2%
Iron	0.5mg	3%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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