Meringues Recipe

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Meringues
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Ingredients
7
Count
Nutrition
863
Calories
Total time
500
Minutes
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Ingredients:

  • 1 pinch salt
  • 1/2 cup sugar
  • 1 cup nuts

Directions:

  1. Heat oven to 375 degrees.
  2. Beat the whites until foamy.
  3. Add salt and cream of tartar, and beat until stiff.
  4. Beat in the almond or mint extract, sugar, nuts and chocolate chips.
  5. If desired, add food coloring as desired.
  6. Place by teaspoons on parchment paper on a baking sheet.
  7. Place the sheet in the oven, TURN OFF the oven, and let sit overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.15 Kcal (3614 kJ)
Calories from fat 461.7 Kcal
% Daily Value*
Total Fat 51.3g 79%
Sodium 381.55mg 16%
Potassium 495.5mg 11%
Total Carbs 94.51g 32%
Sugars 16.22g 65%
Dietary Fiber 1.35g 5%
Protein 12.21g 24%
Vitamin C 0.3mg 1%
Iron 4.3mg 24%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 474.52 Kcal (1987 kJ)
Calories from fat 253.82 Kcal
% Daily Value*
Total Fat 28.2g 79%
Sodium 209.76mg 16%
Potassium 272.4mg 11%
Total Carbs 51.96g 32%
Sugars 8.91g 65%
Dietary Fiber 0.74g 5%
Protein 6.71g 24%
Vitamin C 0.2mg 1%
Iron 2.4mg 24%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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