Directions:
- Meringue -
- Let egg whites sit out 30 min. then Pre-heat oven to 320
- Beat egg whites- adding vanilla and cream of tartar until soft peaks form
- Gradually add sugar 1 T. at a time until stiff peaks form
- Place in small mounds (about 3 diameter) on cookie sheet lined with parchment paper and bake 15-20 min. 320 - Check and continue 5 min. if necessary
- Can make earlier in day and leave out - then refrigerate covered.
- Mango/Ginger Sauce -
- Strain mango or puree in food processor (faster)
- Finely grate ginger (1+ T.) to taste
- Place meringue on plate, spoon the mango/ginger sauce in circulator motion on plate. Use pieces of summer fruits (mango, peach, plum, kiwi) and berries placed on top of sauce.......Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.45 Kcal (324 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 75.9mg | 3% | |
| Potassium | 106.39mg | 2% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 15.1mg | 25% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 3% | |
| Sodium | 115.09mg | 3% | |
| Potassium | 161.33mg | 2% | |
| Total Carbs | 20.21g | 4% | |
| Sugars | 18.73g | 49% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 8.96g | 12% | |
| Vitamin C | 22.9mg | 25% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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