Directions:
- Saute garlic in nonstick cooking spray over low to medium heat.
- Once garlic is tender, add mushrooms and tomatoes.
- Mash tomatoes as the mixture becomes more sauce-like, about 10 minutes.
- Add basil close to the end of cooking time.
- You'll know when it's done!
- This is fantastic with whole-wheat pita triangles toasted in the oven with nonstick cooking spray!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.29 Kcal (575 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 14% | |
| Sodium | 314.37mg | 13% | |
| Potassium | 61.64mg | 1% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.84 Kcal (937 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 6% | |
|---|---|---|---|
| Cholesterol | 67.55mg | 14% | |
| Sodium | 512.56mg | 13% | |
| Potassium | 100.5mg | 1% | |
| Total Carbs | 12.77g | 3% | |
| Sugars | 6.67g | 16% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 27.77g | 34% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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