Baked Quesadillas Recipe

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Ingredients:

Serving

1 (28 oz) can stewed tomatoes
1 green pepper, chopped
1 clove garlic, pressed
2 tbsp lime juice
1 tsp chili powder
1/2 tsp crushed red pepper flakes
1 (14 oz) can pinto beans, rinsed and drained
1 1/4 cups cheddar cheese, grated
1 1/4 cups mozzarella cheese, grated
10 soft flour tortillas
1 tbsp olive oil

Directions:

Combines tomatoes, green pepper, garlic, lime juice, chili powder, and chili peppers in large saucepan.
Bring to a boil, reduce heat, simmer over medium heat about 15 minutes.
Add pinto beans.
Combine cheeses.
Spoon about 1/4 cup on each half of each tortilla top with 1/3 cup tomato mixture.
Fold over each side.
Place quesadillas in baking dish greased with olive oil.
Top with grated cheese.
Bake 450 F for 8-10 minues until lightly brown and cheese is melted and bubly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.25 Kcal (884 kJ)
Calories from fat	82.39 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	19.87mg	7%
Sodium	377.55mg	16%
Potassium	116.79mg	2%
Total Carbs	20.5g	7%
Sugars	0.75g	3%
Dietary Fiber	1.61g	6%
Protein	11.93g	24%
Vitamin C	11mg	18%
Iron	1.2mg	7%
Calcium	273mg	27%

Amount Per 100 g
Calories	247.36 Kcal (1036 kJ)
Calories from fat	96.47 Kcal
		% Daily Value*
Total Fat	10.72g	14%
Cholesterol	23.26mg	7%
Sodium	442.1mg	16%
Potassium	136.75mg	2%
Total Carbs	24g	7%
Sugars	0.88g	3%
Dietary Fiber	1.89g	6%
Protein	13.96g	24%
Vitamin C	12.8mg	18%
Iron	1.4mg	7%
Calcium	319.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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