Directions:
- Heat olive oil and then simmer veggies until soft. add all other ingriedients and simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.08 Kcal (1642 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 1686.93mg | 70% | |
| Potassium | 515.18mg | 11% | |
| Total Carbs | 55.98g | 19% | |
| Sugars | 25.22g | 101% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.5mg | 58% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.93 Kcal (644 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 14% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 12% | |
| Sodium | 662.28mg | 70% | |
| Potassium | 202.26mg | 11% | |
| Total Carbs | 21.98g | 19% | |
| Sugars | 9.9g | 101% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 8.05g | 41% | |
| Vitamin C | 6.8mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.1mg | 58% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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