Directions:
- Stir together all ingredients. Store in an airtight container.
- Note: For testing purposes only, we used Tony Chachere's Original Creole Seasoning and Cavender's All Purpose Greek Seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.85 Kcal (1147 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 45.98mg | 2% | |
| Potassium | 1125.57mg | 24% | |
| Total Carbs | 61.54g | 21% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 249.46 Kcal (1044 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 41.88mg | 2% | |
| Potassium | 1025.35mg | 24% | |
| Total Carbs | 56.06g | 21% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 12.49g | 55% | |
| Protein | 13.26g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.1mg | 37% | |
| Calcium | 206mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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