Melty Cheese (Mock Cheese Sauce) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups water
1/4 cup tomato
1/4 cup almonds (raw ) or 1/4 cup cashews
1/4 tsp garlic powder
1/2 tsp onion powder
1/2 tbsp sea salt
1/2 tbsp lemon juice (fresh )
2 tbsp cornstarch
1/4 cup nutritional yeast

Directions:

Blend all ingredients in blender till very smooth.
Pour in 2 quart saucepan and cook on med. heat until thick, whisking constantly.
Use as a cheese sauce for macaroni or on veggies or whatever you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.95 Kcal (398 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	588.34mg	25%
Potassium	59.55mg	1%
Total Carbs	10.77g	4%
Sugars	0.54g	2%
Dietary Fiber	3.79g	15%
Protein	7.19g	14%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	88.84 Kcal (372 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Sodium	550.48mg	25%
Potassium	55.72mg	1%
Total Carbs	10.08g	4%
Sugars	0.51g	2%
Dietary Fiber	3.55g	15%
Protein	6.73g	14%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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