Melting in the Mouth Spinach & Potato Curry Recipe

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Melting in the Mouth Spinach & Potato Curry
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Ingredients
12
Count
Nutrition
233
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a heavy-bottomed pan.
  2. Add fennel seeds.
  3. Let them crackle.
  4. Add onion, green chillies, garlic, ginger paste and sauté till it turns pinkish brown.
  5. Add salt, turmeric and black pepper powder.
  6. Sauté for 3-4 seconds and add tomato puree.
  7. Wait till gravy is well cooked and raw smell is gone.
  8. Add cubed potatoes and stir well for 4 minutes.
  9. Add pureed spinach now and lower the heat.
  10. Let it cook fir 15 minutes on heat or microwave for 10 minutes.
  11. Serve with Indian breads and add a dash of fresh cream while serving.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.08 Kcal (976 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 11%
Sodium 389.65mg 16%
Potassium 835.42mg 18%
Total Carbs 39.25g 13%
Sugars 14.29g 57%
Dietary Fiber 7.56g 30%
Protein 4.82g 10%
Vitamin C 112.6mg 188%
Vitamin A 1.5mg 50%
Iron 2.7mg 15%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 82.62 Kcal (346 kJ)
Calories from fat 23.47 Kcal
% Daily Value*
Total Fat 2.61g 11%
Sodium 138.11mg 16%
Potassium 296.12mg 18%
Total Carbs 13.91g 13%
Sugars 5.06g 57%
Dietary Fiber 2.68g 30%
Protein 1.71g 10%
Vitamin C 39.9mg 188%
Vitamin A 0.5mg 50%
Iron 0.9mg 15%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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