Directions:
- Gently rinse and clean the mushrooms, pat dry. Place in a bowl and carefully toss with salt and 1 tbsp oil. In a large pan, saute the onion in 1/2 tbsp oil over med-high heat 5 minutes. remove and set aside. Carefully place the mushrooms in the pan flat side down, (start the toast now). Fry the mushrooms 2 minutes then gently turn, fry another minute. Arrange mushrooms into 2 lots roughly the shape of the toast. Top with cheese and cover in pan cook for 30 seconds. Slide a spatula under the mound and place on toast. Top with onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.09 Kcal (1495 kJ) | ||
| Calories from fat | 172.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 6% | |
| Sodium | 1684.75mg | 70% | |
| Potassium | 470.68mg | 10% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 606mg | 61% | |
| Amount Per 100 g | |||
| Calories | 164.14 Kcal (687 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 30% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 6% | |
| Sodium | 774.42mg | 70% | |
| Potassium | 216.36mg | 10% | |
| Total Carbs | 14.6g | 11% | |
| Sugars | 3.23g | 28% | |
| Dietary Fiber | 3.03g | 26% | |
| Protein | 7.12g | 31% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.4mg | 17% | |
| Calcium | 278.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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