Melted Cheese Sandwich Pesto Recipe

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Ingredients:

Serving

1 (190 g) jar pesto sauce
4 slices hearty country style whole wheat bread or 2 english muffins, split
unsalted butter or mayonnaise , to spread
1 avocado, pitted, peeled and sliced
8 slices flavourful ripe tomatoes
1/2 cup grated monterey jack cheese

Directions:

Pre-heat the broiler.
Spread one side of the bread slices or muffin halves with butter or mayonnaise and pesto to taste.
Distribute avocado slices over the dressed bread, top with tomato slices, and place under the broiler until tomato is soft.
Remove from the broiler, top with cheese and a bit more pesto.
Return to broiler until cheese is melted.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.05 Kcal (1097 kJ)
Calories from fat	157.82 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Cholesterol	26.42mg	9%
Sodium	323.79mg	13%
Potassium	268.17mg	6%
Total Carbs	17.83g	6%
Sugars	2.8g	11%
Dietary Fiber	5.52g	22%
Protein	11.15g	22%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	269.3mg	27%

Amount Per 100 g
Calories	242.47 Kcal (1015 kJ)
Calories from fat	146.02 Kcal
		% Daily Value*
Total Fat	16.22g	27%
Cholesterol	24.45mg	9%
Sodium	299.6mg	13%
Potassium	248.14mg	6%
Total Carbs	16.5g	6%
Sugars	2.59g	11%
Dietary Fiber	5.11g	22%
Protein	10.32g	22%
Vitamin C	4.7mg	8%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	249.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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