Meltaway Banana Bars With Pecans Recipe

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Meltaway Banana Bars With Pecans
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Ingredients
5
Count
Nutrition
1787
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. You will be layering the ingredients on top of each other.
  2. Preheat oven to 350.
  3. Spray a 13 x 9 cake pan. Best if sprayed, greasing does not work well for this recipe.
  4. In a small saucepan combine brown sugar and 1/2 stick butter. Heat till melted. Add 1/2 cup chopped pecans to the brown sugar mixture. then cool so you can touch it. It will be a bit crumbly when cool.
  5. First layer-Pour half the dry yellow cake mix in the pan and spread out an even layer.
  6. Second Layer- Sprinkle the brown sugar mixture evenly over the cake mix. It will not completely cover every inch so don't worry.
  7. Third Layer- Layer 1/2 banana slices over the brown sugar mixture. Do not let bananas touch each other.(This is important so the ingredients above the bananas has space to seep through them.).
  8. Fourth Layer- Pour the remainder of the dry yellow cake mix over the bananas,.
  9. Fifth Layer- Add the remainder of your bananas on top of the yellow cake mix. Again, not letting the banana slices touch each other.
  10. Sixth Layer- Sprinkle the remainder of pecans on top.
  11. Melt the remaining 1 1/2 sticks of butter.
  12. Pour butter back and forth over the cake mix and pecans and bananas. It will not completely cover every inch. Don't worry.
  13. Bake for 45 minutes.
  14. Cool completely before cutting into squares. They will be a little crumbly but will cut nicely when cooled.
  15. Serve in a bowl with butter pecan ice cream on top for a dessert, or serve them just by themselves with a glass a milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1787.37 Kcal (7483 kJ)
Calories from fat 1266.65 Kcal
% Daily Value*
Total Fat 140.74g 217%
Cholesterol 122.01mg 41%
Sodium 22.82mg 1%
Potassium 548.79mg 12%
Total Carbs 105.75g 35%
Sugars 74.8g 299%
Dietary Fiber 7.09g 28%
Protein 37.07g 74%
Vitamin C 5.9mg 10%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 765.18 Kcal (3204 kJ)
Calories from fat 542.25 Kcal
% Daily Value*
Total Fat 60.25g 217%
Cholesterol 52.23mg 41%
Sodium 9.77mg 1%
Potassium 234.94mg 12%
Total Carbs 45.27g 35%
Sugars 32.02g 299%
Dietary Fiber 3.04g 28%
Protein 15.87g 74%
Vitamin C 2.5mg 10%
Vitamin A 0.2mg 19%
Iron 1mg 13%
Calcium 44.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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