Mel's Corn Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 (16 oz) bags frozen corn ( thaw and drain)
1 (5 oz) can black olives (drained )
1 medium red bell pepper (chopped )
1 large green pepper (chopped )
5 tomatoes (seeded and chopped )
1 small onion (chopped )
4 avocados (chopped )
4 -5 medium garlic cloves (minced )
2 small lemons , juice of
3 tbsp cider vinegar
1 tsp oregano
1/2 cup fresh cilantro (chopped )

Directions:

Mix all the ingredients (except the avacado) in a large bowl. Cover and refrigerate over night. Add the avacados the next day. Serve cold with tortilla chips. (Lime tortilla chips are delicious!).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.65 Kcal (283 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	0.82mg	0%
Sodium	35.68mg	1%
Potassium	221.75mg	5%
Total Carbs	5.59g	2%
Sugars	1.48g	6%
Dietary Fiber	2.86g	11%
Protein	1.14g	2%
Vitamin C	17.9mg	30%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	95.86 Kcal (401 kJ)
Calories from fat	67.58 Kcal
		% Daily Value*
Total Fat	7.51g	8%
Cholesterol	1.16mg	0%
Sodium	50.56mg	1%
Potassium	314.22mg	5%
Total Carbs	7.92g	2%
Sugars	2.1g	6%
Dietary Fiber	4.05g	11%
Protein	1.62g	2%
Vitamin C	25.3mg	30%
Vitamin A	0.2mg	4%
Iron	3.5mg	14%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Tomatoes (Vegetarian)

Firm large ripe tomatoes, Onion, finely chopped and 8 more..
Guacamole Dip

Soft avocado, diced, Mayonnaise, Tomato, seeded and diced and 5 more..
Homemade Fresh Tomato Sauce

Ripe tomatoes, peeled, stem ends and cores removed, coars... and 10 more..
Elaines Frugal Fresh Fast Family Frypan Fare

Lean ground beef, Freshly picked, Carrots, Celery and 12 more..
Avocado & Corn Salsa

Frozen corn, Black olives, chopped, Red pepper, diced and 9 more..
Stephen’s Greek Salad

Roma tomatoes , halved lengthwise and cut in thirds width... and 15 more..
Florida Gazpacho With Shrimp

Red ripe tomatoes, peeled, seeded, and coarsely chopped and 18 more..
Fresh Homemade Garden Salsa

Fresh tomatoes and 15 more..
Avocado Ahdi

Avocados, Red bell pepper, finely chopped and 11 more..

Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Mel's Caramel Corn

Microwave popcorn and 5 more..
Mel's Salt & Pepper Squid

Dried red chilies (optional), Sea salt, Black peppercorns and 6 more..
Corn Salsa
Corn Salsa Tostadas

Flour tortillas (8 inches), Fat-free sour cream and 9 more..
Heather's Cilantro, Black Bean, and Corn Salsa

Yellow corn, drained, White corn, drained and 10 more..
Easy Corn Salsa
Cold Corn Salsa

Black beans, drained and rinsed, White corn, drained and 8 more..
Mango Corn Salsa

Serrano peppers, Coarsely chopped red onion and 10 more..
Fresh Corn Salsa
Zesty Corn Salsa

Ears fresh corn, shucked, Fresh lime juice, Olive oil and 4 more..