Directions:
- In a small bowl, combine the melon, orange juice and ginger; cover and refrigerate for 5-10 minutes. Spoon into tall dessert glasses or bowls. Top with whipped cream and raspberries. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 23.68mg | 1% | |
| Potassium | 339.36mg | 7% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 33mg | 55% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.79 Kcal (188 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 14.91mg | 1% | |
| Potassium | 213.77mg | 7% | |
| Total Carbs | 10.75g | 6% | |
| Sugars | 9.26g | 59% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 20.8mg | 55% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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