Directions:
- If using small melons, slice off the top of each as a lid, if using large melons, cut them into half.
- Cut the edges into zigzag pattern.
- Cut a thin slice off the bottom so that the melon stands upright without tipping (take care not to cut through the shell).
- Scoop out the seeds and discard.
- Scoop out the flesh and process in a blender, along with the remaining ingredients, until smooth.
- Chill well and serve in the shells, if desired, with reversed lids and a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.31 Kcal (1580 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 180.46mg | 8% | |
| Potassium | 2357.71mg | 50% | |
| Total Carbs | 94.17g | 31% | |
| Sugars | 82.94g | 332% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 201.4mg | 336% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.06 Kcal (151 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.25mg | 8% | |
| Potassium | 225.35mg | 50% | |
| Total Carbs | 9g | 31% | |
| Sugars | 7.93g | 332% | |
| Dietary Fiber | 0.96g | 40% | |
| Protein | 0.99g | 21% | |
| Vitamin C | 19.3mg | 336% | |
| Calcium | 6.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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