Melon-olive Appetizer Recipe

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Nutrition

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Ingredients:

Serving

1 canteloupe/spanish melon/muskmelon in 1 chunks
2 cup. of black olives (preferably not pitted and oil- packed)
1 medium. red onion (peeled, sliced in 1/4 half -rings) -- optional

Directions:

Mix loosely in serving bowl or in small bowls
Serve with forks or toothpicks. (and a dish for the pits)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.27 Kcal (382 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Sodium	920.92mg	38%
Potassium	44.92mg	1%
Total Carbs	3.6g	1%
Sugars	1.14g	5%
Dietary Fiber	2.05g	8%
Protein	0.73g	1%
Vitamin C	1mg	2%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	125.2 Kcal (524 kJ)
Calories from fat	109.54 Kcal
		% Daily Value*
Total Fat	12.17g	14%
Sodium	1263.27mg	38%
Potassium	61.62mg	1%
Total Carbs	4.94g	1%
Sugars	1.57g	5%
Dietary Fiber	2.81g	8%
Protein	1g	1%
Vitamin C	1.3mg	2%
Calcium	46.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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