Directions:
- Heat oil in a soup pot over medium heat. Add onion and saute until it starts to turn translucent, about 2-3 minutes.
- Add celery and carrot and saute 2 minutes more. Add split peas, stock or water, basil and one bay leaf. Bring to boil, cover, reduce flame to low and simmer for 1 to 1 1/2 hours, stirring occasionally. Season to taste with salt or vegetable salt seasoning the last 5 minutes of cooking. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.36 Kcal (2154 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Sodium | 1865.15mg | 78% | |
| Potassium | 1079.18mg | 23% | |
| Total Carbs | 69.32g | 23% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 15.68g | 63% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 94.5mg | 158% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 427.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 28.08 Kcal (118 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 23% | |
|---|---|---|---|
| Sodium | 101.82mg | 78% | |
| Potassium | 58.92mg | 23% | |
| Total Carbs | 3.78g | 23% | |
| Sugars | 1.02g | 75% | |
| Dietary Fiber | 0.86g | 63% | |
| Protein | 1.48g | 54% | |
| Vitamin C | 5.2mg | 158% | |
| Iron | 0.2mg | 16% | |
| Calcium | 23.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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