Melon Compote Recipe

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Melon Compote
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Ingredients:

Directions:

  1. Place 1 cup melon balls in each of 2 goblets; add 1/2 cup ginger ale to each goblet. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.16 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.39mg 2%
Potassium 404.78mg 9%
Total Carbs 26.9g 9%
Sugars 25.13g 101%
Dietary Fiber 1.77g 7%
Protein 1.77g 4%
Vitamin C 31.9mg 53%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 35.18 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.51mg 2%
Potassium 135.42mg 9%
Total Carbs 9g 9%
Sugars 8.41g 101%
Dietary Fiber 0.59g 7%
Protein 0.59g 4%
Vitamin C 10.7mg 53%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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