Directions:
- Clean the beans well to remove any dirt, then drain.
- Steam the beans for 6-8 minutes until tender crisp.
- Drain.
- Transfer the cooked beans to a serving bowl and toss lightly with the oil. Gently stir in the burnet leaves and shallots.
- Season to taste with lemon juice, salt and pepper.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 446.79mg | 19% | |
| Potassium | 564.51mg | 12% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 11% | |
|---|---|---|---|
| Sodium | 231.77mg | 19% | |
| Potassium | 292.84mg | 12% | |
| Total Carbs | 9.44g | 6% | |
| Sugars | 3.09g | 24% | |
| Dietary Fiber | 2.88g | 22% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 10.8mg | 35% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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