Directions:
- Mix the pineapple, jello, and 7up.
- Pour into a 9x13 dish.
- Put into refrigerator to set.
- In saucepan, mix juice, flour, butter and eggs.
- Cook and stir, on med, bring to a boil.
- Boil for 1 minute.
- Allow to cool, while jello sets.
- Mix the cooled cooked mixture with the whipped topping.
- Spread over the jello.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.94 Kcal (854 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 15% | |
| Sodium | 263.77mg | 11% | |
| Potassium | 165.05mg | 4% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.59 Kcal (915 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 11% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 15% | |
| Sodium | 282.73mg | 11% | |
| Potassium | 176.91mg | 4% | |
| Total Carbs | 33g | 10% | |
| Sugars | 5.18g | 19% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 5.33g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 55.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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