Directions:
- In a heavy-based pan, cook onion, ginger, curry paste and turmeric until onion is soft.
- Add sesame oil, vegetables and stock.
- Bring to the boil, cover and simmer for 20 to 30 minutes or until vegetables are soft.
- Puree soup.
- Stir in the coconut milk.
- Serve garnished with chives or coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.7 Kcal (2402 kJ) | ||
| Calories from fat | 351.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.09g | 60% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 165.19mg | 7% | |
| Potassium | 886.71mg | 19% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 126.7mg | 211% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 60% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 52% | |
| Sodium | 39.94mg | 7% | |
| Potassium | 214.38mg | 19% | |
| Total Carbs | 4.97g | 7% | |
| Sugars | 1.6g | 26% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 8.41g | 70% | |
| Vitamin C | 30.6mg | 211% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 17% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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