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Mediterranean Vegetable Pasta Sauce (Oamc) Recipe

Mediterranean Vegetable Pasta Sauce (Oamc) Recipe

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Mediterranean Vegetable Pasta Sauce (Oamc)

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Ingredients:

Serving

1 large eggplant, washed
1 large onion
1 red pepper, washed
1 garlic clove, crushed
3 tbsp olive oil
2 tsp paprika
14 oz pasta sauce , napoletana, store bought
3 tbsp fresh flat-leaf parsley, chopped
fresh ground black pepper
1 lb pasta

Directions:

Preheat the oven to 400°F Trim and discard the top and bottom of the eggplant and cut the remainder into small cubes.
Peel the onion and chop finely. Cut the red pepper in half, deseed and slice into small pieces.
Place the prepared vegetables in a medium-sized roasting tin with the garlic. Stir in the olive oil, paprika and 4 tbsp cold water. Roast in the preheated oven for 20 minutes, stirring occasionally to stop the vegetables from sticking.
When the vegetables are soft and golden, stir in the Napoletana Sauce and parsley, and season well. Return to the oven for a further 10 minutes to heat through. Meanwhile, cook the pasta according to the pack instructions. Drain the pasta, then stir into the sauce. Serve with a crisp green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.03 Kcal (1545 kJ)
Calories from fat	106.37 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	38.41mg	13%
Sodium	284.18mg	12%
Potassium	642.47mg	14%
Total Carbs	55.3g	18%
Sugars	11.39g	46%
Dietary Fiber	6.28g	25%
Protein	9.76g	20%
Vitamin C	47mg	78%
Iron	2.6mg	14%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	90.1 Kcal (377 kJ)
Calories from fat	25.97 Kcal
		% Daily Value*
Total Fat	2.89g	18%
Cholesterol	9.38mg	13%
Sodium	69.38mg	12%
Potassium	156.85mg	14%
Total Carbs	13.5g	18%
Sugars	2.78g	46%
Dietary Fiber	1.53g	25%
Protein	2.38g	20%
Vitamin C	11.5mg	78%
Iron	0.6mg	14%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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