Greek Layered Dip Recipe

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Ingredients:

Serving

1 (8 oz) container chive & onion cream cheese
1 1/2 cups hummus
1 (6 oz) package of crumbled feta
1 large english cucumber, chopped
1 cup grape tomatoes, halved
1/2 cup kalamata olive, chopped
1/2 cup scallions or 1/2 cup red onion, chopped

Directions:

On a large platter layer the ingredients in order, starting with the cream cheese and ending with the onions.
Cover and chill in refrigerator until ready to serve.
Serve dip with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.4 Kcal (433 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	2.52mg	1%
Sodium	221.19mg	9%
Potassium	87.79mg	2%
Total Carbs	10.09g	3%
Sugars	1.22g	5%
Dietary Fiber	1.71g	7%
Protein	2.43g	5%
Vitamin C	5.5mg	9%
Iron	0.9mg	5%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	9%
Cholesterol	3.04mg	1%
Sodium	266.31mg	9%
Potassium	105.69mg	2%
Total Carbs	12.14g	3%
Sugars	1.46g	5%
Dietary Fiber	2.06g	7%
Protein	2.92g	5%
Vitamin C	6.7mg	9%
Iron	1.1mg	5%
Calcium	46.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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