Directions:
- Combine all ingredients. Store in an airtight container. Use to coat lamb, chicken, or beef.
- Mediterranean Steak: Stir together Mediterranean Rub and 1 tablespoon olive oil; rub over 1 (2-pound) flank or sirloin steak. (Or freeze in a freezer bag up to 6 months. Thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 minutes on each side or to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.71 Kcal (150 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 2330.11mg | 97% | |
| Potassium | 141.32mg | 3% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.9mg | 21% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 195.13 Kcal (817 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 1% | |
|---|---|---|---|
| Sodium | 12732.86mg | 97% | |
| Potassium | 772.22mg | 3% | |
| Total Carbs | 44.31g | 3% | |
| Sugars | 0.96g | 1% | |
| Dietary Fiber | 17.73g | 13% | |
| Protein | 7.55g | 3% | |
| Vitamin C | 12.1mg | 4% | |
| Iron | 21.1mg | 21% | |
| Calcium | 549.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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