Mediterranean Roasted Vegetables Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 eggplant , largish
3 zucchinis
2 red onions
2 capsicums ( mix colours , or what is in season)
6-12 tomatoes (depending on size, 1 or 2 per person)
6-12 cloves garlic (1-2 per person )
olive oil
2 sprigs fresh rosemary
3 sprigs fresh lemon tyme (which is what i had growing, i'm sure regular tyme would be just as nice)
good pinch of dried oregano ( if i had fresh , i would have used fresh!)
salt and pepper to taste

Directions:

Pre-heat oven to 180 degrees C.
Chop veggies (except tomatoes, leave them to go in whole) into good size roasting pieces, remembering that they will all shrink a bit in the cooking. Peel and quarter the onion. Place everything into a large bowl
Leave the garlic in its jacket. Place into bowl with veggies.
Pluck the fresh herbs into the bowl with veggies. Add the oregano, salt and pepper to taste. Drizzle with a good wack of olive oil and mix together to coat the veggies.
Put veggies into a baking dish and into the oven for 30 - 40 minutes, until done (this will depend on the veggies used). Serve up and enjoy :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.5 Kcal (245 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	8.6mg	0%
Potassium	492.82mg	10%
Total Carbs	13.27g	4%
Sugars	7.36g	29%
Dietary Fiber	4.11g	16%
Protein	2.5g	5%
Vitamin C	20.4mg	34%
Iron	0.2mg	1%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	27.07 Kcal (113 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.98mg	0%
Potassium	228.03mg	10%
Total Carbs	6.14g	4%
Sugars	3.4g	29%
Dietary Fiber	1.9g	16%
Protein	1.16g	5%
Vitamin C	9.4mg	34%
Iron	0.1mg	1%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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