Mediterranean Potato & Roasted Veggie Soup Recipe

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Mediterranean Potato & Roasted Veggie Soup

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Ingredients:

Serving

3 carrots, peeled and cut into 1 inch pieces
1 large onion, peeled and cut into large pieces
3 stalks celery , cut into 1 inch pieces
2 cups butternut squash, small diced
4 garlic cloves, peeled
2 tbsp extra virgin olive oil
1 tsp sea salt
1 tsp fresh ground black pepper
1 tsp dried oregano
1 (32 oz) box chicken broth
1/4 cup sun-dried tomato, finely chopped
1 -20 oz simply potatoes diced potatoes with onion
1 (16 oz) can chickpeas, rinsed and drained
2 cups fresh spinach, roughly chopped
2/3 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
extra virgin olive oil, for garnish

Directions:

Preheat oven to 425 degrees. Place carrots, onion, celery, butternut squash, and garlic cloves on a large baking sheet and toss with olive oil, salt, pepper and oregano. Roast in the oven for 30-35 minutes, or until softened and starting to brown.
If the sun-dried tomatoes are very dry, chop them and then let them sit in a small dish of warm water for ten minutes.
Let the vegetables cool slightly and place half of them in a blender with one cup chicken broth and all of the sun-dried tomatoes. Blend the mixture until vegetables are almost smooth. Repeat using the other half of the vegetables and one more cup of chicken broth. Place the pureed vegetables and in a large pot along with the remaining two cups of chicken broth. Cook over medium heat until the mixture comes to a soft boil.
Add in the Simply Potatoes Diced Potato with Onion, chickpeas, and fresh spinach. Continue to heat, stirring occasionally until the spinach is wilted, about 5-8 minutes. Taste and add more sea salt if necessary.
Ladle the soup into bowls and top each bowl with a spoonful of feta cheese, a sprinkle of fresh parsley, and a drizzle of olive oil. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1272.29 Kcal (5327 kJ)
Calories from fat	496.58 Kcal
		% Daily Value*
Total Fat	55.18g	85%
Cholesterol	89.45mg	30%
Sodium	4347.68mg	181%
Potassium	5125.78mg	109%
Total Carbs	168.3g	56%
Sugars	49.1g	196%
Dietary Fiber	39.54g	158%
Protein	45.92g	92%
Vitamin C	141.7mg	236%
Vitamin A	10.7mg	358%
Iron	16.3mg	90%
Calcium	1392.1mg	139%

Amount Per 100 g
Calories	77.05 Kcal (323 kJ)
Calories from fat	30.07 Kcal
		% Daily Value*
Total Fat	3.34g	85%
Cholesterol	5.42mg	30%
Sodium	263.29mg	181%
Potassium	310.41mg	109%
Total Carbs	10.19g	56%
Sugars	2.97g	196%
Dietary Fiber	2.39g	158%
Protein	2.78g	92%
Vitamin C	8.6mg	236%
Vitamin A	0.6mg	358%
Iron	1mg	90%
Calcium	84.3mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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