Directions:
- Soak 8 long bamboo skewers in cold water for at least 30 minutes. Preheat the grill to medium-high ad grease the grate. Stir the marinade with the ketchup, oregano and lemon juice until well combined. Toss half of this mixture with the prok and the vegetables; let stand for 15 minutes.
- Thread 2 pieces each pork, zucchini and cherry tomatoes alternately onto each skewer. Grill the skewers; turn as needed and baste occasionally with remaining marinade mixture for 10 to 12 minutes or until pork is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.09 Kcal (1005 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1655.12mg | 69% | |
| Potassium | 1061.66mg | 23% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 21.44g | 86% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.26 Kcal (236 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 7% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 25% | |
| Sodium | 387.87mg | 69% | |
| Potassium | 248.8mg | 23% | |
| Total Carbs | 5.73g | 8% | |
| Sugars | 5.03g | 86% | |
| Dietary Fiber | 0.64g | 11% | |
| Protein | 6.19g | 53% | |
| Vitamin C | 8.6mg | 61% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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