Mediterranean Medley Recipe

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Ingredients:

Serving

1 cup long- grain rice, uncooked
2 cups water
1 1/2 lbs asparagus spears, trimmed & cut into 2-inch pieces
1 (6 oz) jar marinated artichoke hearts, drained
1 medium red bell pepper , cut into strips
1 garlic clove, minced
2 tsp lemon juice
3 tbsp olive oil
black pepper
2 cups cherry tomatoes, halved
1/2 cup kalamata olive, pitted
4 oz feta cheese, crumbled

Directions:

Combine rice and water in a medium saucepan. Bring to a boil; cover. Reduce heat, simmer for 15-20 minutes. Remove from heat. Set aside.
Heat oven to 425. Combine prepared asparagus, artichoke hearts, pepper strips, garlic, lemon juice, olive oil, and pepper to taste.
Place vegetable mixture in lightly oiled pan and roast uncovered for 15 minutes.
Add cherry tomato halves and olives to roasted vegetables. Mix well.
Serve over rice; sprinkle with Feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.57 Kcal (1518 kJ)
Calories from fat	289.57 Kcal
		% Daily Value*
Total Fat	32.17g	49%
Cholesterol	66.84mg	22%
Sodium	166.66mg	7%
Potassium	299.44mg	6%
Total Carbs	7.75g	3%
Sugars	4.02g	16%
Dietary Fiber	2.44g	10%
Protein	12.07g	24%
Vitamin C	26.1mg	43%
Vitamin A	0.4mg	12%
Iron	8.1mg	45%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	151.43 Kcal (634 kJ)
Calories from fat	120.94 Kcal
		% Daily Value*
Total Fat	13.44g	49%
Cholesterol	27.91mg	22%
Sodium	69.6mg	7%
Potassium	125.06mg	6%
Total Carbs	3.24g	3%
Sugars	1.68g	16%
Dietary Fiber	1.02g	10%
Protein	5.04g	24%
Vitamin C	10.9mg	43%
Vitamin A	0.2mg	12%
Iron	3.4mg	45%
Calcium	51.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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