Mediterranean Dip Recipe

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Mediterranean Dip
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Ingredients
5
Count
Nutrition
44
Calories
Total time
5
Minutes
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Ingredients:

  • 150 g feta cheese , i recommend greek dodoni
  • 50 g tomato chutney (i used baxter's mediterranean chutney)
  • 1/2 tsp paprika
  • 4 -10 dashes tabasco sauce (optional)

Directions:

  1. Crumble feta.
  2. Put all ingredients in a food processor and buzz for 30-60 seconds or until everything is combined to your preference.
  3. Scrape down sides and buzz again briefly.
  4. If you want a thinner dip, add more lemon juice and buzz again before serving.
  5. Serve with your choice of Arabic bread, biscuits, crackers and/or raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.83 Kcal (184 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 11.13mg 4%
Sodium 172.9mg 7%
Potassium 10.59mg 0%
Total Carbs 3.1g 1%
Sugars 3.03g 12%
Dietary Fiber 0.03g 0%
Protein 1.76g 4%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 251.91 Kcal (1055 kJ)
Calories from fat 136.44 Kcal
% Daily Value*
Total Fat 15.16g 4%
Cholesterol 63.94mg 4%
Sodium 993.83mg 7%
Potassium 60.87mg 0%
Total Carbs 17.8g 1%
Sugars 17.41g 12%
Dietary Fiber 0.19g 0%
Protein 10.14g 4%
Vitamin C 5mg 1%
Iron 1.6mg 2%
Calcium 355.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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