Mediterranean Chicken-Vegetable Soup Recipe

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Ingredients:

Serving

2 cups chopped onions
3 garlic cloves, chopped
2 tbsp chopped fresh parsley
1 tbsp extra virgin olive oil
2 cups shredded savoy cabbage
1 cup green beans , cut into 1/4 inch pieces
1/2 cup celery, diced
1 cup canned navy beans, drained and rinsed
1 cup canned diced tomato
1 cup diced zucchini
2 boneless skinless chicken breasts
6 cups chicken broth
1 cup fresh spinach, shredded
pesto sauce (optional)

Directions:

Saute onions, garlic, parsley, and olive oil over medium heat.
Add cabbage and cook until softened.
Transfer to a soup pot. Add green beans, celery, navy beans, tomatoes, zucchini, broth, and chicken.
Simmer 30 minutes over low heat, covered.
Add spinach and cook over low heat for 1 minute.
Ladle into bowls and top each with 1 T. pesto (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.98 Kcal (645 kJ)
Calories from fat	35.43 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	34.81mg	12%
Sodium	896.63mg	37%
Potassium	797.67mg	17%
Total Carbs	13.73g	5%
Sugars	3.68g	15%
Dietary Fiber	2.85g	11%
Protein	16.63g	33%
Vitamin C	42.7mg	71%
Iron	1.5mg	8%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	37.68 Kcal (158 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	6%
Cholesterol	8.52mg	12%
Sodium	219.42mg	37%
Potassium	195.2mg	17%
Total Carbs	3.36g	5%
Sugars	0.9g	15%
Dietary Fiber	0.7g	11%
Protein	4.07g	33%
Vitamin C	10.5mg	71%
Iron	0.4mg	8%
Calcium	15.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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