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Mediterranean Chicken & Rice Bake Recipe

Mediterranean Chicken & Rice Bake Recipe

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Ingredients

Count

Nutrition

821

Calories

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Ingredients:

Serving

1 cup fat-free chicken broth
1 tbsp dried parsley
8 kalamata olives, chopped
1 tbsp lemon juice
1/4 tsp pepper
7 oz stewed tomatoes
1/2 cup brown rice
12 oz fresh boneless, skinless chicken breasts

Directions:

Preheat oven to 375.
Combine chicken broth, parsley, olives, lemon juice, pepper, tomatoes, and rice in a large saucepan. Cook rice according to directions.
When rice is done, spread into a shallow 2-quart baking dish. Place chicken in center of pan, sprinkle with garlic powder, paprika, salt, and pepper. Bake at 375 for 30 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.97 Kcal (3437 kJ)
Calories from fat	192.95 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Cholesterol	200.72mg	67%
Sodium	2159.33mg	90%
Potassium	1664.74mg	35%
Total Carbs	80.53g	27%
Sugars	9.3g	37%
Dietary Fiber	6.51g	26%
Protein	78.41g	157%
Vitamin C	23.8mg	40%
Iron	4mg	22%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	90.05 Kcal (377 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	33%
Cholesterol	22.02mg	67%
Sodium	236.85mg	90%
Potassium	182.6mg	35%
Total Carbs	8.83g	27%
Sugars	1.02g	37%
Dietary Fiber	0.71g	26%
Protein	8.6g	157%
Vitamin C	2.6mg	40%
Iron	0.4mg	22%
Calcium	17.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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