Mediterranean Chicken & Rice Bake |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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6 WW pts Ingredients:
1 cup fat-free chicken broth |
1 tbsp dried parsley |
8 kalamata olives, chopped |
1 tablespoon lemon juice |
1/4 teaspoon pepper |
7 ounces stewed tomatoes |
1/2 cup brown rice |
12 oz fresh boneless, skinless chicken breasts |
Directions:
1. Preheat oven to 375.
2. Combine chicken broth, parsley, olives, lemon juice, pepper, tomatoes, and rice in a large saucepan. Cook rice according to directions.
3. When rice is done, spread into a shallow 2-quart baking dish. Place chicken in center of pan, sprinkle with garlic powder, paprika, salt, and pepper. Bake at 375 for 30 minutes, or until done.
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