Directions:
- Preheat oven to 425 degrees. In a hot skillet, add oil and chicken and sautee for several minutes, until chicken is mostly white. Add artichokes and seasoning, mashing with a wodden spoon to combine. Add dates and mash the mixture together for even distribution. Remove from heat. Combine prepped cheeses into the filling.
- Lay out phyllo dough 3 layers thick and put half the filling in the center. Bring ends together and press all sides in until sealed into a pouch. Flip over and placed on a lightly greased cooking sheet. Repeat the filling step with the other 3 sheets of dough, then brush the pies with eggwash until coated. Bake for 20 minutes, until pies are golden brown.
- For appetizers, follow all the same steps except divide the filling into 6 portions and cut the dough into thirds. Then fill smaller pies with the same method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.36 Kcal (713 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 16% | |
| Sodium | 311.95mg | 13% | |
| Potassium | 195.21mg | 4% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.08 Kcal (863 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 10% | |
|---|---|---|---|
| Cholesterol | 58.92mg | 16% | |
| Sodium | 377.35mg | 13% | |
| Potassium | 236.14mg | 4% | |
| Total Carbs | 21.37g | 6% | |
| Sugars | 10.01g | 33% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 12.82g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 125.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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