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Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas Recipe

Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas Recipe

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Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas

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Ingredients:

Serving

Directions:

For the chicken marinade: blitz herbs, 1/4 cup oil, half of the lemon juice, and salt in a food processor. Place chicken in a shallow dish and cover with marinade. Mix 1/4 cup of oil and remaining lemon juice and pour over chicken. Cover and marinate for two to three hours.
Toast pine nuts and set aside. Preheat broiler and start water to boil for pasta.
In a medium stock pot, mix chickpeas, tomatoes, basil, garlic powder, tomato paste, and wine. Season as desired and simmer over low heat to reduce liquid and marry flavors, about 20 to 30 minutes.
Remove chicken from marinade and broil, about 5 minutes per side (depending on thickness).
Meanwhile, simultaneously boil pasta and saute arugula in olive oil with generous amounts of salt.
Drain pasta and toss with sauteed arugula, Parmesan cheese, and pine nuts. Top with more parmesan, as desired.
Serve chicken on top of pasta with peas on the side. Great with fresh garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1291.79 Kcal (5408 kJ)
Calories from fat	630.59 Kcal
		% Daily Value*
Total Fat	70.07g	108%
Cholesterol	172.75mg	58%
Sodium	1148.57mg	48%
Potassium	1112.31mg	24%
Total Carbs	95.83g	32%
Sugars	5.4g	22%
Dietary Fiber	11.98g	48%
Protein	74.18g	148%
Vitamin C	15.8mg	26%
Vitamin A	0.7mg	25%
Iron	94.2mg	523%
Calcium	350.4mg	35%

Amount Per 100 g
Calories	257.74 Kcal (1079 kJ)
Calories from fat	125.82 Kcal
		% Daily Value*
Total Fat	13.98g	108%
Cholesterol	34.47mg	58%
Sodium	229.17mg	48%
Potassium	221.93mg	24%
Total Carbs	19.12g	32%
Sugars	1.08g	22%
Dietary Fiber	2.39g	48%
Protein	14.8g	148%
Vitamin C	3.1mg	26%
Vitamin A	0.1mg	25%
Iron	18.8mg	523%
Calcium	69.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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