Directions:
- Preheat oven to 350°. Combine hummus, feta cheese, diced tomato, and chopped kalamata olives. Cut a 1-inch-wide slit into the thick end of chicken breast halves, and carefully cut down to center of chicken to form a pocket. Divide cheese mixture evenly among pockets. Secure with wooden picks. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add olive oil to pan. Add chicken to pan; sauté for 4 minutes. Turn chicken over. Bake at 350° for 12 minutes; let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.33 Kcal (533 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 8% | |
| Sodium | 441.28mg | 18% | |
| Potassium | 130.87mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.06 Kcal (746 kJ) | ||
| Calories from fat | 111.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 14% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 8% | |
| Sodium | 617.1mg | 18% | |
| Potassium | 183.01mg | 3% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 10.96g | 16% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 78.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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