Ingredients:
- 3 garlic cloves
- 3 tbsp , techina paste
- optional- handfull of shredded cheese and dash milk
Directions:
- Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
- Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
- Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
- Add some shredded cheese and a dash of milk for texture.
- Season according to taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.45 Kcal (169 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 175.55mg | 4% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.14 Kcal (788 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 1% | |
|---|---|---|---|
| Sodium | 11.86mg | 0% | |
| Potassium | 816.51mg | 4% | |
| Total Carbs | 34.64g | 2% | |
| Sugars | 2.45g | 2% | |
| Dietary Fiber | 7.83g | 7% | |
| Protein | 11g | 5% | |
| Vitamin C | 26.3mg | 9% | |
| Iron | 5.4mg | 6% | |
| Calcium | 112.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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