Mediterranean Black Bean Dip |
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Prep Time: 2 Minutes Cook Time: 3 Minutes |
Ready In: 5 Minutes Servings: 6 |
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You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein Ingredients:
3 garlic cloves |
3 tablespoons , techina paste |
1 drop lemon juice |
water |
2 (16 ounce) cans black beans |
1 tablespoon cumin |
1 tablespoon red pepper flakes |
optional- handfull of shredded cheese and dash milk |
olive oil |
Directions:
1. Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
2. Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
3. Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
4. Add some shredded cheese and a dash of milk for texture.
5. Season according to taste!
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