Directions:
- Wash the cresses well. Wash the herbs and fennel and dry all these thoroughly. I use my lettuce spinner to dry them.
- Mix the washed ingredients with the leek and spring onions, in a large bowl.
- Sprinkle with salt and pepper, and mix again.
- Dressing:
- Mix the oil and vinegar and pour over the salad JUST before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.44 Kcal (1769 kJ) | ||
| Calories from fat | 111.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 25.08mg | 1% | |
| Potassium | 208.54mg | 4% | |
| Total Carbs | 57.18g | 19% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.4mg | 25% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 524.23 Kcal (2195 kJ) | ||
| Calories from fat | 137.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 19% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 6% | |
| Sodium | 31.12mg | 1% | |
| Potassium | 258.79mg | 4% | |
| Total Carbs | 70.95g | 19% | |
| Sugars | 21.13g | 68% | |
| Dietary Fiber | 14.02g | 45% | |
| Protein | 24.17g | 39% | |
| Vitamin C | 23.7mg | 32% | |
| Iron | 5.5mg | 25% | |
| Calcium | 107.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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