Medieval Pigeon Pie Recipe

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Medieval Pigeon Pie
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Ingredients:

Directions:

  1. Cut the pigeon breasts into small pieces. Finely dice the onion, celery, leek and carrot.
  2. Heat one tablespoon of olive oil in a frying pan over a moderate heat and fry the pigeon, chicken livers and pancetta in olive oil until lightly browned. Put into a pie dish.
  3. Add a further tablespoon of the oil to the frying pan and fry the onion, celery, leek and carrot until golden, and then add this to the pie dish.
  4. Fry the button mushrooms and shallots in the remaining oil and add to the pie dish.
  5. Spoon tomato paste into the pan and cook for 1 minute. Deglaze the pan with the stock. Add the peppercorns, rosemary, sage and thyme to the stock, and bring to the boil.
  6. Set the oven to 375°F Pour the stock over the meat in the pie dish.
  7. Roll the pastry out to cover the pie and bake for 45 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1719.88 Kcal (7201 kJ)
Calories from fat 855.92 Kcal
% Daily Value*
Total Fat 95.1g 146%
Cholesterol 675.6mg 225%
Sodium 469.15mg 20%
Potassium 2049.71mg 44%
Total Carbs 90.59g 30%
Sugars 9.65g 39%
Dietary Fiber 6.21g 25%
Protein 120.81g 242%
Vitamin C 58.7mg 98%
Vitamin A 0.2mg 5%
Iron 35.5mg 197%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 177.75 Kcal (744 kJ)
Calories from fat 88.46 Kcal
% Daily Value*
Total Fat 9.83g 146%
Cholesterol 69.82mg 225%
Sodium 48.49mg 20%
Potassium 211.83mg 44%
Total Carbs 9.36g 30%
Sugars 1g 39%
Dietary Fiber 0.64g 25%
Protein 12.49g 242%
Vitamin C 6.1mg 98%
Iron 3.7mg 197%
Calcium 14.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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