Medicine Lodge Filet Mignon Fricassée Recipe

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Ingredients

Count

Nutrition

175797

Calories

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Ingredients:

Serving

vegetable-oil cooking spray
1/2 lb shiitake mushrooms (about 1 cup), stemmed and cut into thin strips
1/2 lb (about 3) roma tomatoes, cored and cut into thin strips
1 tsp fresh chives , cut into 1d4-inch pieces
1 cup cabernet sauvignon
1 pint demi-glace (found at gourmet and butcher shops)
vegetable-oil cooking spray
6 lean beef tenderloin fillets (4 oz each), fat trimmed to 1/8 inch

Directions:

For fricassee: Coat a heavy-bottomed sauté pan or saucepan with cooking spray and place over high heat. Add mushrooms and sauté until semisoft, about 40 seconds. Season with salt. Stir in tomatoes and sauté another 30 seconds or so. Add chives and stir. Pour in just enough Cabernet Sauvignon to cover bottom of pan (deglazing the pan with wine keeps food from sticking and helps blend flavors). Reduce until liquid becomes syrupy. Stir in demi-glace. Bring mixture to a simmer and reduce until it coats back of spoon.
For meat: Heat oven to 400°F. Thoroughly coat a heavy-bottomed pan with cooking spray and place on burner over high heat. Season fillets with salt and pepper. Sauté both sides until brown and slightly crusty, about 1 minute per side. Place meat in a shallow pan in oven for 5 minutes, which will cook the meat to medium, or adjust cooking time to desired degree of doneness. Transfer each fillet to a plate and ladle fricassee on top. Serve immediately.
Nutritional analysis per serving 260 calories, 9.5 g fat (2.8 g saturated fat), 10.5 g carbohydrates, 27.4 g protein, 0.7 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175797.06 Kcal (736027 kJ)
Calories from fat	68868.12 Kcal
		% Daily Value*
Total Fat	7652.01g	11772%
Cholesterol	15789.68mg	5263%
Sodium	14.06mg	1%
Potassium	64780.2mg	1378%
Total Carbs	20193.03g	6731%
Sugars	2445.68g	9783%
Dietary Fiber	868.69g	3475%
Protein	8523.34g	17047%
Vitamin C	1420.4mg	2367%
Vitamin A	157.7mg	5258%
Iron	1262.2mg	7012%
Calcium	194797.3mg	19480%

Amount Per 100 g
Calories	4347.3 Kcal (18201 kJ)
Calories from fat	1703.04 Kcal
		% Daily Value*
Total Fat	189.23g	11772%
Cholesterol	390.46mg	5263%
Sodium	0.35mg	1%
Potassium	1601.95mg	1378%
Total Carbs	499.35g	6731%
Sugars	60.48g	9783%
Dietary Fiber	21.48g	3475%
Protein	210.77g	17047%
Vitamin C	35.1mg	2367%
Vitamin A	3.9mg	5258%
Iron	31.2mg	7012%
Calcium	4817.2mg	19480%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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