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Filets Mignons on Jerusalem Artichoke Purée Recipe

Filets Mignons on Jerusalem Artichoke Purée Recipe

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Filets Mignons on Jerusalem Artichoke Purée

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Ingredients:

Serving

1 lb jerusalem artichokes ( sunchokes)
2 cups skim milk
1 tsp salt
1 tbsp drained bottled horseradish , or to taste
vegetable-oil cooking spray
six 4-oz filets mignons
accompaniment: roasted balsamic red onions

Directions:

Peel Jerusalem artichokes and cut into 1-inch pieces. In a stainless-steel or enameled saucepan simmer artichokes in milk and water to cover by 1 inch until tender, about 20 minutes. (Milk will help prevent artichokes from discoloring). In a blender purée artichokes with cooking liquid, salt, pepper to taste, and horseradish (use caution when blending hot liquids). Keep purée warm in pan, covered.
Preheat oven to 450°F. and lightly coat a non-stick skillet and shallow baking pan with cooking spray.
Pat filets mignons dry and season with salt and pepper. Heat skillet over moderately high heat until hot but not smoking and brown steaks. Transfer steaks to baking pan and roast in middle of oven until a meat thermometer registers 135°F. for medium-rare, about 10 minutes.
Spoon some sauce onto 6 plates and top with onions and steaks. Serve remaining sauce on side.
Each serving, including 1/3 cup onions, 254 calories and 7 grams fat (26% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.19 Kcal (357 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	1.65mg	1%
Sodium	443.92mg	18%
Potassium	467.16mg	10%
Total Carbs	17.24g	6%
Sugars	11.88g	48%
Dietary Fiber	1.59g	6%
Protein	4.01g	8%
Vitamin C	4.5mg	7%
Iron	2.3mg	13%
Calcium	180.2mg	18%

Amount Per 100 g
Calories	52.78 Kcal (221 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.02mg	1%
Sodium	275.01mg	18%
Potassium	289.41mg	10%
Total Carbs	10.68g	6%
Sugars	7.36g	48%
Dietary Fiber	0.98g	6%
Protein	2.48g	8%
Vitamin C	2.8mg	7%
Iron	1.4mg	13%
Calcium	111.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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