Directions:
- In a dutch oven, cook the macaroni per pkg; drain and set aside.
- While the macaroni cooks, take a skillet and brown the ground turkey with the onion in the oil.
- Once the macaroni is done you're going to add the meat/onion to the macaroni in the dutch oven.
- Then add the tommatoes and the kidney beans (including their liquids) to the macaroni as well.
- Season with salt and pepper to taste; then add the cheddar cheese.
- Simmer for 20 minutes or until hot.
- Variations: Use a different pasta such as rotini or penne rigati; use a different sharp cheese like monterey jack, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.28 Kcal (1069 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 64.41mg | 21% | |
| Sodium | 1681.78mg | 70% | |
| Potassium | 672.54mg | 14% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.8 Kcal (606 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 20% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 21% | |
| Sodium | 953.93mg | 70% | |
| Potassium | 381.47mg | 14% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 12.11g | 43% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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